Train under the 2019 Masters Pan Am Champion with a real Team to achieve your Weightlifting Goals.
As a member of the GPS Olympic Weightlifting online team, here’s my promise to you:Goals
JOIN THE ONLINE TEAM TODAY!
This team is designed for every weightlifting athlete out there. Whether you are new to the barbell, looking to compete at a local meet or striving to qualify for a national meet, we are the program for you. Coach Geoff has helped coach his athletes to qualifying, competing and medaling at National Level Meets (American Open Finals, American Open Series, University Nationals, Masters Nationals, Masters PanAms, Masters Worlds) on top of countless local meets. This programming is also great for the CrossFitter looking to have a little more structure to their weightlifting training and get some feedback from an experienced coach.
Claim your spot for under $1.00 a day!
Join GPS Olympic Weightlifting for $27/mo
Programming Details:
A standard training block for this team is 8-12 weeks with 5 training session per week, typically performed Mondays – Thursdays, with Fridays and Sundays as a active rest days and Saturdays being the big training day with Snatches and Clean & Jerks. Every cycle will vary, but the training goals will always be to improve your technique, increase your strength and establish solid movement patterns even under fatigue. I include accessory work, core and back work as well as technique prep, warm-ups and cool-downs.
If you are looking for a custom WL plan, I offer Remote Coaching as well:
We have weightlifters of all ability levels on our online team, so come join the fun!
Weightlifting is not just a sport, it’s a life-style and once you get exposed to it it’s hard to ever go back. My goal is to make you all better weightlifters, whether you want to compete or if you just want to get better at it, this is the team for you.
Please feel free to email me if you have any questions geoff@gpshumanperformance.com
