Are you stationed at Ft Bragg and looking for a performance boost?
Why Tactical Strength & Conditioning?
Because, gone are the days of only needing to do push-ups, sit-ups and run to be considered “in-shape” by Army standards. Our training focuses on enhancing on the job performance, crushing the ACFT/APFT and make you a more resilient soldier.
Our main priority is Injury Prevention. If you’re hurt you can’t train optimally and if you can’t train you can’t perform at a high level. The training sessions start by focusing on the areas of the body that are common injury sites of the Tactical Athlete. People joke that our warm-ups are a workout in themselves. But with this focused attention, we are able to increase your durability by mitigating potential injuries before they become a problem.
After our Injury Prevention/Warm-Up series we then utilize a number of full body strength movements, like squats, deadlifts, power cleans, push presses, etc. Strength is the foundation of performance and that is no different for a soldier. The whole body movements that we choose are designed to build a broad, stable foundation for you to build upon. We follow our main strength with accessory movements to attack your core, grip strength, balance, coordination, agility, unilateral discrepancies and overall conditioning level. By incorporating these movements we are able to decrease the likelihood of injury by working to eliminate any side dominance you may possess.
In summary, the goals of the Tactical Strength & Conditioning program is to, prevent injuries, increase your strength throughout the entire body, eliminate any side-to-side dominance and improve your core control and endurance, which in turn will foster the development of your physical resiliency. So in short, we want to make you the best all-around athlete you can be so you can kick ass at your job!
This program is designed and run by a former THOR3 Strength & Conditioning Coach that has been working with Special Forces operators since ’09.
Who is Tactical Strength & Conditioning for?
This class is for ANYONE! It’s perfect for the Active-Duty Soldier, first responder and fitness enthusiast who want to get exposed to how elite-level athletes train. For years this program has helped soldiers prepare for advanced selections, the APFT/ACFT all while building more resilient humans. Like we said, this program is NOT just for soldiers, these training methods work for ANYONE, male or female.
What people are saying…
“The Tactical Strength & Conditioning Program has helped me shore up all my weaknesses, improve my form and technique, and all while preventing injuries” – Casey
“The workouts are geared towards allowing me to receive evidenced based programming, coaching and cueing to maximize my strength and power. Additionally, these workouts included accessory movements, to improve my movement patterns and reduce my injury risks.” – Jordan
“The Tactical Strength & Conditioning Program focuses on compound, functional movements, geared toward improving my performance. In my time here I have increased my strength with a consistent, yet progressive approach each and every week.” – Jennifer
“I honestly like and consistently go to the Tactical Strength class more than any other because it has helped me gain more functional strength for my job and my everyday activities.” – Jia
How do I get started?
Email geoff@gpshumanperformance.com to learn more and to sign-up for a Free-Trial.
