Here is my 6-Part Video Series filled with Tips, Tricks & Helpful Training Information on the Army Combat Fitness Test (ACFT). Be sure to like, subscribe and share these videos with your friends if you find them helpful. As always thanks for all the support and I’ll keep producing free content to help you out, so if you have something you’d like me to specifically cover just let me know!
Part 1: ACFT Leg Tuck (LTK) Help
Part 2: ACFT Standing Power Throw (SPT) Help
Part 3: ACFT Sprint, Drag, Carry (SDC) Help
Part 4: ACFT 3 Rep Maximum Deadlift (MDL) Help
Part 5: ACFT Hand Release Push-Up Arm Extension (HRP) Help
Part 6: ACFT 2-Mile Run (2MR) Help
12-Week ACFT Train-Up Plan on TrainHeroic!
If you’re someone that needs help, I got you. My ACFT Train-Up Plan is now only $75. If you’re looking for an ACFT specific train-up program to follow, to get coaching, feedback, questions answered, exercise modifications as needed and to train virally with others I got you. Plus I have been training soldiers for over a decade and have way more than a weekend certI
Need Help? Just ask…Seriously.
I hope this can help some of you out there. If you have questions let me know geoff@gpshumanperformance.com
Geoffrey Steinbacher is a former Strength & Conditioning Coach within the THOR3 (Tactical Human Optimization Rapid Rehabilitation & Reconditioning) Program at Ft. Bragg. He is a Certified Strength and Conditioning Specialist (CSCS) from the National Strength and Conditioning Association, as well as a Certified Athletic Trainer (ATC) from the National Athletic Trainers Association. He is also an Advanced Sports Performance Coach (USAW-L2) and Head Club Coach with USA-Weightlifting, and a Catalyst Athletics Certified Weightlifting Coach (CACWC-L1). Furthermore, Geoff has a BS in Athletic Training from SUNY Cortland and an MS in Exercise Science from Syracuse University.
