GPS Human Performance

Rise & Grind!!! Every day we wake up to the sound of our alarm clock and we are given a choice. The choice to get out of bed and seize the day or hit that snooze button and get 8 more minutes of sleep (which usually turns into 24 mins then throwing your phone across […]

The short answer…YES, we are! So…how much time would you say that you spend working on your mobility every day? 30 minutes? 10 minutes? 2 minutes? That’s typically the question that I will ask when someone is wondering why they haven’t seen much improvement. 50% of the time I’ll get the shoulder shrug and a […]

Strength gains have never come easy to anyone. They take time, patience, hard work, dedication to the basics, sound training plans and intelligence. Maybe you’ve hit a plateau recently, maybe you haven’t hit a PR in what feels like years, maybe you even feel like you are getting weaker, but whatever has happened to your strength we […]

What makes our Tactical Training Programs different? These Plans Are Not “Cookie Cutter”: Each program is geared for the individual soldier. This allows for a fully customized plan that will fit YOUR needs. It usually takes up to 72-96 hours for your program to arrive after we exchange emails/phone calls. If you buy a program […]

Now that the dust has settled from the Holiday blitz, it’s time to sit down and seriously take a look at what you would like to achieve in 2017. Some people like to call these their “New Year Resolutions”, here’s the thing, do you know anyone who actually makes it more than a few weeks? […]