Gym Etiquette: The Unwritten Rules of a Gym
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Save Your Back, Swing a Kettlebell!
Posted onSave Your Back, Swing a Kettlebell! Anyone who has ever swung a kettlebell or has seen someone else swing one knows that the swing is a high-powered explosive movement…when done properly. If I told you, “it’s great for your overall back health,” would you believe me? Now, by back health I mean a strong, powerful […]
The 1 Thing To Improve At Everything
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The 1 Thing To Improve At Everything 1/3 of all Americans suffer from a massive problem. It can effect all aspects of our life including our overall health and happiness, our cognitive thinking, our performance at the gym, and even our finances. But what if I told you there is a solution and it’s FREE…and […]
Looking for a Personal Trainer In Fayetteville?
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Personal Training in Fayetteville When people think of personal training they typically picture a sedentary person being walked from machine to machine with a Trainer holding a stopwatch and a clipboard. We promise you, that is not the case here. We are not your typical gym so our Personal Training is far from what you’ll […]
10 Tips to Help Everyone Get Lean and In Shape
Posted on10 Tips to Help Everyone Get Lean and In Shape 1. GET MORE SLEEP Everyone should be fighting for 7-9 hours of sleep. This should be quality sleep in a dark, cool room. Try to eliminate distractions from your bedroom like TV, laptop, cell phone etc. These are quality sleep killers. The more sleep you […]
10 Reasons You Should Lift Weights to Get Bikini Ready
Posted onWhat to Look for When Choosing a Gym in Fayetteville.
Posted onOlympic Weightlifting Fayetteville, NC | GPS Human Performance
Posted onOlympic Weightlifting Fayetteville, NC When you think Olympic Weightlifting Fayetteville, NC think of GPS Human Performance: Home of CrossFit Reilly with over 11+ hours of Olympic Weightlifting offered per week. We love Olympic Weightlifting and we wanted to create an environment that is unsurpassed here in Fayetteville for you to come learn, while also developing and enhancing your […]