GPS DAILY is one of our 3 current online training teams offered through the TrainHeroic platform. You’ll get everything you need on a daily basis to help get you in the best shape of your life. By partnering with TrainHeroic, we are able to offer our clients the best in class mobile training app out […]
It looks like there is a light at the end of the tunnel. And hopefully it’s not a freight train filled with COVID-19 coming our way. But with more states loosening restrictions on businesses opening back up, gyms are close to being back. Granted it’ll be at a limited capacity, but it’s a start. Hell […]
Did you enjoy Halloween & Thanksgiving? Have you gotten back on track with your workouts and eating after waxing off a bunch of “mini” candy bars and all of the leftovers? There isn’t still a giant bowl of candy sitting on your counter still…is there? If there is and you don’t want to self-sabotage your […]
5 Reasons You Should Plank Every Day Increase Your CORE Strength & Endurance When we are talking core we are talking everything that is connected in and around our spine. Pretty much any muscle that falls anywhere between your shoulders and your hips will be engaged when doing a plank properly. All of these […]
Save Your Back, Swing a Kettlebell! Anyone who has ever swung a kettlebell or has seen someone else swing one knows that the swing is a high-powered explosive movement…when done properly. If I told you, “it’s great for your overall back health,” would you believe me? Now, by back health I mean a strong, powerful […]