Category: Strength & Conditioning
How to Max the Army Combat Fitness Test (ACFT) Plank
Posted onTactical Training: The ACFT 3.0 – Time to walk the PLANK!
Posted onIs the Army Combat Fitness Test (ACFT) becoming the ARMY’s version of the iPhone? No seriously? When is the new-new version coming? Do we have to wait until 2022 or are we getting a fall release? I feel this is the going to be the new yearly, if not semi-annual thing until all the kinks are worked out.
What is the GPS TACTICAL STRENGTH & CONDITIONING online Training Team?
Posted onGPS TACTICAL STRENGTH & CONDITIONING is one of our 3 current online training teams offered through the TrainHeroic platform. You’ll get everything you need delivered to your phone on a daily basis to help get you in the best shape to perform on the job. By partnering with TrainHeroic, we are able to offer our […]
What is the GPS DAILY online Training Team?
Posted onGPS DAILY is one of our 3 current online training teams offered through the TrainHeroic platform. You’ll get everything you need on a daily basis to help get you in the best shape of your life. By partnering with TrainHeroic, we are able to offer our clients the best in class mobile training app out […]
5 Ways to Recover from Today’s Training
Posted onPeople love Top 5 lists, so I figure I’ll join the party and throw my two cents around. In a world filled with click bait headlines, motivational quotes, memes and social media influencers it’s hard to know who to believe and who to trust. The smartest people are usually the quietest and least know. And […]
Tactical Training: ACFT 2.0 – Everyone Passes!
Posted onTactical Training: Getting Back in the Gym Post-Quarantine
Posted onIt looks like there is a light at the end of the tunnel. And hopefully it’s not a freight train filled with COVID-19 coming our way. But with more states loosening restrictions on businesses opening back up, gyms are close to being back. Granted it’ll be at a limited capacity, but it’s a start. Hell […]
Tactical Training: The ACFT has been cancelled due to a lack of hustle…deal with it.
Posted onGet 1-year of access to our 12-Week ACFT Train-Up plan offered in the TrainHeroic app for $75. SIGN-UP TODAY Ok, technically it has only been suspended until further notice, but that just isn’t as fun of a title. Plus, who doesn’t love Ben Stiller in the classic Disney movie Heavyweights as Tony Perkis! If you […]
Tactical Training: The ACFT 2-Mile Run
Posted on12-Week ACFT Train-Up Plan on TrainHeroic! Hey, before you go any further, if you’re someone that needs help, I got you. My ACFT Train-Up Plan is now only $75. If you’re looking for an ACFT specific train-up program to follow, to get coaching, feedback, questions answered, exercise modifications as needed and to train virally with […]