Strength & Conditioning Archives

10 Tips to Help Everyone Get Lean and In Shape

Posted on March 26, 2015March 26, 2015

10 Tips to Help Everyone Get Lean and In Shape 1. GET MORE SLEEP Everyone should be fighting for 7-9 hours of sleep. This should be quality sleep in a dark, cool room. Try to eliminate distractions from your bedroom like TV, laptop, cell phone etc. These are quality sleep killers. The more sleep you […]

CrossFit

10 Reasons You Should Lift Weights to Get Bikini Ready

Posted on March 8, 2015November 30, 2015

10 Reasons You Should Lift Weights to Get Bikini Ready There is an urban legend out there that causes many to believe that “if women lift weights it will make them bulky, big and masculine looking”. We are here to let you know that that is flat out wrong. You don’t still believe in the tooth […]

CrossFit

What to Look for When Choosing a Gym in Fayetteville.

Posted on March 5, 2015March 20, 2015

What to Look for When Choosing a Gym in Fayetteville! This is a really big decision for you to make, so don’t make it hastily. You’re going to have to spend some money, some time commuting and regularly interact with the staff and fellow gym members. The gym for most people becomes a large part […]

GPS Human Performance

The Premier Training Resource for Tactical Athletes

Category: Strength & Conditioning

10 Tips to Help Everyone Get Lean and In Shape

10 Reasons You Should Lift Weights to Get Bikini Ready

What to Look for When Choosing a Gym in Fayetteville.

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