ACFT

Tactical Training: The ACFT Sprint-Drag-Carry

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ACFT Farmer Carry

12-Week ACFT Train-Up Plan on TrainHeroic! Hey, before you go any further, if you’re someone that needs help, I got you. My ACFT Train-Up Plan is now only $75. If you’re looking for an ACFT specific train-up program to follow, to get coaching, feedback, questions answered, exercise modifications as needed and to train virally with […]

ACFT

Tactical Training: The ACFT 3RM Deadlift

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acft 3rm deadlift

12-Week ACFT Train-Up Plan on TrainHeroic! Hey, before you go any further, if you’re someone that needs help, I got you. My ACFT Train-Up Plan is now only $75. If you’re looking for an ACFT specific train-up program to follow, to get coaching, feedback, questions answered, exercise modifications as needed and to train virally with […]

ACFT

Tactical Training: The ACFT Leg Tuck

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How to do the ACFT Leg Tuck

12-Week ACFT Train-Up Plan on TrainHeroic! Hey, before you go any further, if you’re someone that needs help, I got you. My ACFT Train-Up Plan is now only $75. If you’re looking for an ACFT specific train-up program to follow, to get coaching, feedback, questions answered, exercise modifications as needed and to train virally with […]

Strength & Conditioning

Tactical Training: Keep It Simple

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Tactical Training: Keep it Simple

Keep It Simple There are a variety of physical tasks demanded of a Tactical Athlete on a daily basis. This variety makes it difficult to build a training program that isn’t lacking in one way or another. That is why I find it best when training the tactical athlete to keep it simple and focus […]

Strength & Conditioning

Tactical Training: Who is a Tactical Athlete?

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tactical athlete

Tactical Training: Who is a Tactical Athlete?   Who is a tactical athlete? Tactical Athletes cover a wide array of people. Both men and women. They may be employees or volunteers for their community, state or national organizations. Whose missions are to protect civilians against various threats, both domestic and international. Tactical athletes include, soldiers, […]