Online Training Program LIVE NOW!!! The GPS Human Performance online training program will be delivered by TrainHeroic, the premiere performance app. Our programming with video exercise instruction and workout tracking will be right in the palm of your hand. We understand the demand for high quality training programs for the Tactical Athlete with the flexibility […]
How To Survive The Holidays: It’s that time of year again. Halloween and all those Snickers and Reeses Peanut Butter Cups have come and gone, and now Thanksgiving and the rest of the holiday season is right upon us. This 2-month’ish stretch can often throw a wrench in anyone’s healthy lifestyle. Let’s take a […]
HOW TO MEAL PREP 101 People often look for the easiest way to do things. However, just because something is the “easiest way” doesn’t necessarily mean it is easy. Below you will find an example of one of those situations where the “easiest way” to most people seems like the hardest. The vast majority of […]
ADAPTATION ad·ap·ta·tion /adapˈtāSH(ə)n/ noun Definition: the action or process of adapting or being adapted. i.e. – “A change or the process of change by which an organism or species becomes better suited to its environment.” i.e. – “If you have shitty posture, that becomes your bodies new norm during all activities.” Think about all the […]
Every year, without fail, people engage in a peculiar habit that often ends in failure. Any guesses as to what it is? It gets to be late December, New Year’s is rapidly approaching and people start saying to themselves, “This is going to be my year. This next year, I’m going to (blah, blah, blah)…” It’s […]
One of the most common problems that we encounter on a daily basis with our athletes is the sheer lack of ankle mobility. Outside of someone having a true medical issue, i.e. surgical hardware (screws/plates etc), you should have no legitimate reasons preventing you from having great mobility through your ankle joint. With a little […]
