GPS Human Performance

Online Training Program LIVE NOW!!! The GPS Human Performance online training program will be delivered by TrainHeroic, the premiere performance app. Our programming with video exercise instruction and workout tracking will be right in the palm of your hand. We understand the demand for high quality training programs for the Tactical Athlete with the flexibility […]

How To Survive The Holidays:   It’s that time of year again. Halloween and all those Snickers and Reeses Peanut Butter Cups have come and gone, and now Thanksgiving and the rest of the holiday season is right upon us. This 2-month’ish stretch can often throw a wrench in anyone’s healthy lifestyle. Let’s take a […]

HOW TO MEAL PREP 101 People often look for the easiest way to do things. However, just because something is the “easiest way” doesn’t necessarily mean it is easy. Below you will find an example of one of those situations where the “easiest way” to most people seems like the hardest. The vast majority of […]

Let’s say you see the workout up on the board… 5 Rounds 20 Kettlebell Swings (53/35#) 15 Wall Balls (20/14#) 10 Box Jumps (24/20”) 400M Run …and you think it looks “easy”. So you decide, “Today I’m scaling up!” Instead of swinging the 53 lb. kettlebell you grab the 70, instead of the 20 lb. […]

ADAPTATION ad·ap·ta·tion /adapˈtāSH(ə)n/ noun Definition: the action or process of adapting or being adapted. i.e. –  “A change or the process of change by which an organism or species becomes better suited to its environment.” i.e. – “If you have shitty posture, that becomes your bodies new norm during all activities.” Think about all the […]

Every year, without fail, people engage in a peculiar habit that often ends in failure. Any guesses as to what it is? It gets to be late December, New Year’s is rapidly approaching and people start saying to themselves, “This is going to be my year. This next year, I’m going to (blah, blah, blah)…” It’s […]

People join gyms for all sorts of reasons, but the majority, in my experience, join looking for a physical transformation. Whether it is to lose weight or put on muscle, it all comes down to people wanting to look leaner. Rarely have I come across anyone that says his or her main goal in the […]

“Motivation is a strange word. It doesn’t mean what we think it means. We think it means we are fired up to do something. We think that it means we’re eager and passionate to make something happen. And we think that somehow we should be able to turn on that eagerness and turn on that […]

One of the most common problems that we encounter on a daily basis with our athletes is the sheer lack of ankle mobility. Outside of someone having a true medical issue, i.e. surgical hardware (screws/plates etc), you should have no legitimate reasons preventing you from having great mobility through your ankle joint. With a little […]

Rise & Grind!!! Every day we wake up to the sound of our alarm clock and we are given a choice. The choice to get out of bed and seize the day or hit that snooze button and get 8 more minutes of sleep (which usually turns into 24 mins then throwing your phone across […]