HOW IT WORKS:

I currently work with Olympic Weightlifters ranging from novices to National competitors (USAW Nationals, American Open Finals). So no matter what your ability level is I’m confident I can help you.

We’ll do a little chatting to get the ball rolling about goals, then I share a google sheet with you. You can either print it out or pull up your programming on your phone. Programming is delivered on a weekly basis to allow for easier adjustments. Then you will send me videos of your training daily/weekly for review and feedback.

Fun Fact: I’m still active in the sport as a Masters Athlete competing both Nationally and Internationally. And most recently won the 2019 Masters Pan Am Championships.