CrossFit

Foam Rolling…It Serves A Purpose, So Do It!

Posted on
How to use a Foam Roller

Foam Rolling…It Serves A Purpose, So Do It! I know, another blog on an unglamorous piece of the human optimization paradigm, however, this might just be the missing piece in your fitness puzzle. There are plenty of things that come in and out of the fitness industry. The electric AB Belt, the AB Rocket and […]