The Mobility Myth Revealed Do you remember going to bed on Christmas Eve as a child with no presents underneath the tree? The next morning you rush downstairs to find a plethora of presents that Santa snuck in overnight. That’s pretty awesome as a kid. You didn’t have to do anything but go to sleep, […]
Save Your Back, Swing a Kettlebell! Anyone who has ever swung a kettlebell or has seen someone else swing one knows that the swing is a high-powered explosive movement…when done properly. If I told you, “it’s great for your overall back health,” would you believe me? Now, by back health I mean a strong, powerful […]
10 Tips to Help Everyone Get Lean and In Shape 1. GET MORE SLEEP Everyone should be fighting for 7-9 hours of sleep. This should be quality sleep in a dark, cool room. Try to eliminate distractions from your bedroom like TV, laptop, cell phone etc. These are quality sleep killers. The more sleep you […]